African American Hair Growth Tips

Advice to Grow Black Hair Faster

Jul 29, 2009 Kristi Carter

This article provides readers with African American hair growth tips and advice to grow black hair faster.

Many African American individuals want to grow long, luxurious, healthy hair. However, many suffer with hair that won’t grow and comes in weak and brittle. Thankfully, there are many different ways to grow black hair faster, and get that sleek, beautiful look that most individuals are after. Below, individuals will get some important African American hair growth tips.

Diet for Growing Hair Faster

One of the most important things individuals can do to grow their hair faster is eat a balanced diet rich in vitamins and nutrients. Omega 3 fatty acids that are found in fish and nuts are great for helping hair to grow faster. Green, leafy vegetables such as spinach, kale and greens are also very rich in vitamins and nutrients that will help the hair grow faster. Fresh fruits should be eaten daily in order to provide the body with a great supply of vitamins. Protein is also great for growing hair, and can be found in lean meats, peanuts and beans.

Hair Growth Vitamins

For African Americans who don’t get enough vitamins and nutrients through diet, hair growth vitamins can help. Individuals should look for a multi-vitamin that contains biotin, vitamins B5 and B12, calcium, zinc, and omega 3s as well as antioxidants. Taking a vitamin like this regularly can help the hair grow faster and come in healthier and stronger. Of course, all individuals should speak to their physicians before starting a vitamin to ensure that it’s safe for them to do so and that there is no underlying cause of slowed hair growth or unhealthy hair.

Try Topical Hair Products

There are some wonderful topical hair products created specifically to help grow black hair faster. It’s important to find products that will actually help the hair. Those that contain Jojoba and Shea Butter are excellent for the hair. Topical products should also contain citrus, aloe and sage to help the hair grow faster. Some topical hair products contain vitamins, but it’s important that one checks to ensure that the vitamins can be absorbed through the skin. If they cannot, the individual is wasting money by purchasing these vitamins in a product that is meant to be applied externally.

What to Avoid

Hair should be treated very nice if one expects it to grow faster. This means that individuals should avoid over-exposure to chemicals in the shampoo, conditioner or styling products. It’s also important to avoid too much heat when styling, so forget about the hair curler, straightener and dryer. Sleep on a satin pillowcase rather than a cotton one, because the cotton breaks and damages hair. Hair should be dried with a microfiber towel rather than a terry cloth towel to protect the hair and avoid breakage.

By using the tips above, individuals can learn exactly how to grow black hair faster and keep it healthier and longer.

The copyright of the article African American Hair Growth Tips in General Medicine is owned by Kristi Carter. Permission to republish African American Hair Growth Tips in print or online must be granted by the author in writing.