While most people consider stress a simple byproduct of an extremely busy life, the truth is that stress can be quite damaging. Aside from increasing the risk of serious health problems like heart attack and stroke, stress is one of the causes of thinning hair. Understanding how stress can cause hair loss can help individuals realize just how important it is to avoid stress as much as possible.
Typical Stress and How it Affects Hair
While stress can be difficult to define, it is often thought of as excessive demands upon the physical or emotional energy a human being holds. Most people understand stress and how it can occur with the many things individuals have to deal with including finances, work, marriage, the children and family. When an individual experiences stress, hair will often go into the telegon phase, which is the ‘fall out’ phase of hair. While the exact reason is not known, many individuals experience hair loss when they are stressed. To learn more visit Science Daily.
Consider Hormonal Issues
When an individual is stressed and upset, his or her hormones change, including an increase of the hormone cortisol in the body. Hormones can often be directly responsible for hair loss. This can be seen when a woman has a baby and notices that her hair is falling out rapidly. While the situation will correct itself and the hair will return to normal, it’s important for the stressed individual to find some relief, allowing his or her body to rest from the stress so that the normal functions can resume.
Evaluate Environmental Stress
There is another type of stress that affects the hair as well, and this is called environmental stress. This is the combination of the harsh things the hair is exposed to each day – whether it’s harsh chemical shampoos, heat treatments, chlorine in the swimming pool, the drying effects of the sun or something else. These things can also affect the hair and can result in thinning hair or baldness. It’s important to avoid all the different kinds of environmental stress as possible while trying to get hair to grow back healthy and strong.
How to De-Stress for Better Hair
There are a number of ways that one can remove the stress from his or her life. It starts with removing the causes of the stress. For instance, if the majority of stress is coming from financial issues, the issues need to be solved so that the stress goes away. Other things can help as well including meditation, aromatherapy, yoga, a vacation, a night or two each week to relax, or a great comedy that will make one laugh and de-stress. It’s important that individuals pay close attention to their stress levels and start taking action when they’re feeling too stressed out. Doing so can help reduce the risk of thinning hair or other stress-related conditions.
By using this information, individuals can understand the link between stress and thinning hair and act now to remove as many stresses from their lives as possible.
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