Immune Boosters and the Swine Flu
Protecting the Immune System from the Common Cold and Flu
Sep 8, 2009
As cooler weather approaches, the threat of seasonal illnesses comes with it. However, this year also brings the probability that H1N1, otherwise known as Swine Flu, will make a return. Short of receiving the H1N1 vaccine, which may pose certain health risks, there are precautions which can be taken that may boost the immune system.
Immune Boosting Foods
With the threat of Swine Flu making a comeback this fall and winter, certain immune boosting foods may be in higher demand than ever. The multitude of claims behind each one can be overwhelming; yet reading up on their advantages will help combat confusion at the market.
The Acai Berry, a native fruit of Brazil, has become the latest craze in super foods. One health claim made in the article "Dr. Perricone's No.1 Super Food: Acai," is that the acai berry consists of “a synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.”
The Chinese goji berry has many of the same qualities as the acai berry. Web MD’s 2008 article, “Goji Berries: Health Benefits and Side Effects,” claims that “Goji berries also have compounds rich in vitamin A that may have antiaging benefits. These special compounds help boost immune function, protect vision, and may help prevent heart disease. Some research suggests that goji berry extracts may boost brain health and may protect against age-related diseases such as Alzheimer's.”
The health benefits of eating raw foods have been noted as being beneficial for immune support. Followers of the “Raw Diet” claim that eating foods as close to their natural state as possible is both more natural and healthful than cooked or otherwise processed foods. According to raw diet supporters, foods which are cooked have been molecularly changed, affecting vitamin content and also the body’s ability to absorb nutrients.
Additional Immune Boosters
- Rather than supplements, simply add one fresh citrus fruit a day into the diet for Vitamin C.
- Brew garlic cloves in hot water to make garlic tea or simply eat one raw garlic clove each day.
- A simple broth may be made from fresh ginger root, garlic cloves, and a variety of fresh herbs such as rosemary and oregano, known for their immune boosting properties.
- Place immune boosting essential oils of Oregano, Peppermint, Clove, and Rosemary on the bottom of the feet at bedtime.
Lastly, other than adding these supplements and super-foods into the diet, there are added safety measures which may be taken. Wash hands and put on clean clothing after arriving home from interacting with the public.
Keep in mind that these options are not meant to replace medical care or doctor recommendations. Please advise your doctor before beginning any new health routine.
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