Is Your Chronic Fatigue a Vitamin D Deficiency?
Lack of Vit. D Can Cause Debilitating Fatigue
Oct 12, 2009
Chronic fatigue is a difficult condition to deal with – being tired all the time can make everyday things like taking care of the children, working, and household chores seem impossible. Chronic fatigue can sometimes be a sign of a vitamin D deficiency. There are several signs to look for which will help individuals determine whether there is something more to their chronic fatigue.
Symptoms of Vitamin D Deficiency - Signs and Symptoms of Vitamin D Deficiency
According to Wrong Diagnosis, "When someone is vitamin D deficient, there are a host of symptoms they may experience, and chronic fatigue is one of them. Along with that, a vitamin D deficiency can cause periodontal disease, soft bone disorders, depression and seasonal anxiety disorder, low blood calcium levels, diabetes and chronic muscle aches and pains". Individuals who are experiencing more than one of these symptoms may have a vitamin D deficiency. The longer the individual is deficient, the more serious the symptoms become and the more irreversible the effects are. To learn more, visit Wrong Diagnosis.
What Causes Vitamin D Deficiency? - Vitamin D Deficiency Causes
There are several causes of vitamin D deficiency, and locating the source of the problem can help individuals ensure that they’re getting the proper amount of vitamin D. This deficiency can be caused by too little sun exposure or overuse of sunscreen, which limits the manufacture of vitamin D. Individuals who are dark-skinned may be more at risk for developing this deficiency as well. Heredity and age play a part in this condition, and those with certain liver or kidney diseases may be at a higher risk for developing a vitamin D deficiency.
Foods That Contain Vitamin D - Foods to Increase Vitamin D Deficiency Levels
In order to boost the supply of vitamin D one is getting, he or she can eat more foods that contain this vitamin. According to Dr. Weil, "Vitamin D is present in fatty fish sources such as salmon, tuna and cod liver oil." Catfish, mackerel, sardines and herring also contain vitamin D. Other sources include mushrooms, beef liver and eggs. Individuals who are unable to get enough vitamin D from the foods they eat may want to consider taking a supplement such as fish oil or omega 3 fatty acids. Visit Dr. Weil's website for more foods that contain Vitamin D.
Diagnosis of Vitamin D Deficiency
In order to know for sure whether chronic fatigue is a symptom of a vitamin D deficiency, individuals will need to visit a physician. He or she can perform a blood calcidol level test in order to measure the amount of vitamin D present. If an individual is found deficient, the physician can discuss the best method of obtaining the needed vitamin D with the patient. It’s important to always visit a doctor before starting supplements or vitamins, as the doctor needs to determine the root cause of the chronic fatigue.
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