Foot pain is a major problem, especially for people who must be on their feet for long periods of time. Much of the time, foot pain or other problems are related to the minor bumps and bruises of everyday life.
However, shoes that aren’t comfortable or don’t fit properly can rub or bind, leading to a variety of foot ailments including blisters, corns, and bunions.
Some foot problems can be a sign of a more serious condition, like diabetes or arthritis. Other foot troubles can be caused by injuries, bacteria, or viruses. If the pain is too Speak with your doctor about any foot pain you’re experiencing.
Take Preventive Steps
When it comes to your feet, a little prevention can mean so much.
Keep your feet clean. Use a gentle soap and warm water. Water that is too hot can be hard on your skin. When you’re finished bathing or showering, make sure your feet are completely dry. You may want to use a moisturizer to help take care of your skin.
Keep your toenails clean and trimmed and choose shoes that support your arches and have enough room for your toes to move.
Beware the Shoes You Wear
Make sure your shoes fit you properly, both in length and width. Your foot size can change over time, so measure your feet every time you buy a new pair of shoes. It also helps to buy shoes late in the day, when your feet are at their largest, and to measure both feet, as one is usually a bit longer than the other.
Eating the Right Foot Foods
A well-rounded diet does many good things to keep feet healthy and strong. Eat foods containing omega-3 fats, which can reduce foot inflammation and minimize pain. Making proper nutrition part of your life will also help ward off health conditions known to cause foot and ankle problems.
Happy Feet
Keep your feet as happy and healthy as possible. Although sometimes foot problems can indicate a more serious condition like diabetes or arthritis, many are simply caused by everyday wear and tear, or shoes that don’t fit properly. Others can arise from injuries or exposure to bacteria and viruses.
Think on your feet to deal with minor toe, foot, or ankle problems through:
- Prevention, including keeping feet clean, nails trimmed, and shoes fitting well.
- Stretching exercises, to increase flexibility and relieve pain.
- Home treatment, including rest, ice, elevation, and massage.
Reference:
“Happy Feet,” The Benefit Bulletin, April 2009.
