How great is that? One hour of walking equals two hour of life.
Research shows that for every hour of regular exercise, you can increase your life expectancy by two hours. That's a great return on investment. Encouragement here: walk more, eat well and live longer. Start walking today and get more out of life tomorrow. With all those extra hours, think what you could do! What are you waiting for? Start! living a healthier, longer life today.
These days adults are spending more time at work than ever before, with little time spent being active. Start! Walking At Work day was created to remind you to take a time-out from your daily schedule and find just a little time for your heart. Taking just 10 minutes three times a day to walk will help you live longer. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to Walk More and Eat Well to Live Longer.
